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San Diego Community Connections 111721 A Lung Health Diet Mindfulness

San Diego Community Connections -11/17/21 | A Lung Health Diet & Mindfulness

Watch here.

KPBS “COVID-19 and Pre-existing Conditions.” 8.2020

 

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San Diego Health Podcast "Is Vaping Bad?"

Scripps Health 12.2019 Watch here.

Mindful Healthcare Summit

also featuring Jon Kabat-Zinn, PhD, Ron Epstein, MD, and Kristin Neff, PhD, 5.2019: Work-Life Balance, access 2 free videos here.

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Channel 6 News San Diego: Mind Your Health: Mindful Medicine

Originally aired 9.2015, watch here.

SIGN UP NOW for a FREE 30 SECOND MINDFUL MINDSET PRACTICE and receive future updates!

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I’m excited to announce that I’m one of the teachers in this September’s Mindful30, a 30-day online meditation challenge from my friends at Mindful.

This program is designed to help you build resilience, cultivate compassion and boost your wellbeing, while bringing these same benefits to children and communities.