Mindfulness Practices

Video Practices

Manta Ray Video
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Mindful Mantas

Footage of my eldest’s magical manta ray night snorkel on Big Island, Hawaii. This is an invitation for you to simply observe nature, just as it is, noticing what arises. 

Audio Practices

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Body Scan With Gratitude

* Suitable for graduates, or those who have had some meditation experience.

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Mountain Meditation by Dr. Ni-Cheng Liang adapted from Jon Kabat-Zinn

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Body Scan 20 minutes

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Dr. Liang Body Scan 45 min.

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Sitting Awareness of Breath 15 min.

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Body Scan 5 minutes

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Mindful Movement 20 min.

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Sitting Awareness of Breath 5 min

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Mindful Eating Practice 12 min.

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Mindful Movement 5 min.

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Mindful Jog/Run 10 min.

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Mindful Healers Retreat

The Mindful Healers Retreat
Connect in Nature
September 6th-8th, 2024

Want to join us? Register before the end of July to lock in 2023 registration rates! We hope to practice with you!