Video Practices
Mindful Mantas
Footage of my eldest’s magical manta ray night snorkel on Big Island, Hawaii. This is an invitation for you to simply observe nature, just as it is, noticing what arises.
Audio Practices
Body Scan With Gratitude
* Suitable for graduates, or those who have had some meditation experience.
Mountain Meditation by Dr. Ni-Cheng Liang adapted from Jon Kabat-Zinn
Body Scan 20 minutes
Dr. Liang Body Scan 45 min.
Sitting Awareness of Breath 15 min.
Body Scan 5 minutes
Mindful Movement 20 min.
Sitting Awareness of Breath 5 min
Mindful Eating Practice 12 min.
Mindful Movement 5 min.
Mindful Jog/Run 10 min.
