General Mindfulness Resources

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Meditation Resources

Or want to read some mindfulness articles? Guided practices also available. Check out mindful.org

Series from Ellen Cooke, MD

Free recordings, and class listings at the UCSD Center for Mindfulness in San Diego.

Free mindfulness meditation recordings and classes offered by Livia Walsh, RN, LMFT.

Free mindfulness meditation recordings and classes offered by Julie Chippendale, RN.

Miindfulness Classes and Programs

Classes are offered at Scripps Center for Integrative Medicine in San Diego.

While taking an in-person MBSR class is considered to be the most optimal, and second to that, a live, online course, those options may not be available for a variety of reasons such as financial barriers and timing. This is a completely free online offering.

Held at University of Massachusetts School of Medicine, MBSR and MBCT offerings.

Movement Resources

with Dr. Jessie Mahoney

PRE-RECORDED VIDEO CLASS

Mindful Art

"Everything is created twice. First in the mind, and then in reality."

-Robin S. Sharma

by Dr. Megan Galaske

Saira Malik Rahman, MD is an artist that captures the breadth of emotions from humanity in her breath-taking work

Learn more about him here. Check out his book here.

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Mindful Healers Retreat

The Mindful Healers Retreat
Connect in Nature
September 6th-8th, 2024

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