Classes are offered at Scripps Center for Integrative Medicine in San Diego.

Free recordings, and class listings at the UCSD Center for Mindfulness in San Diego.

Free mindfulness meditation recordings and classes offered by Livia Walsh, RN, LMFT.

Free mindfulness meditation recordings and classes offered by Julie Chippendale, RN.

While taking an in-person MBSR class is considered to be the most optimal, and second to that, a live, online course, those options may not be available for a variety of reasons such as financial barriers and timing. This is a completely free online offering.

Held at University of Massachusetts School of Medicine, MBSR and MBCT offerings.

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I’m excited to announce that I’m one of the teachers in this September’s Mindful30, a 30-day online meditation challenge from my friends at Mindful.

This program is designed to help you build resilience, cultivate compassion and boost your wellbeing, while bringing these same benefits to children and communities.