Meditation Resources
Or want to read some mindfulness articles? Guided practices also available. Check out mindful.org
from Kristin Neff, Ph.D.
from Karin Schiff, MD
Series from Ellen Cooke, MD
Free recordings, and class listings at the UCSD Center for Mindfulness in San Diego.
Free mindfulness meditation recordings and classes offered by Livia Walsh, RN, LMFT.
Free mindfulness meditation recordings and classes offered by Julie Chippendale, RN.
Miindfulness Classes and Programs
Classes are offered at Scripps Center for Integrative Medicine in San Diego.
While taking an in-person MBSR class is considered to be the most optimal, and second to that, a live, online course, those options may not be available for a variety of reasons such as financial barriers and timing. This is a completely free online offering.
Held at University of Massachusetts School of Medicine, MBSR and MBCT offerings.
Movement Resources
Mindful Art
"Everything is created twice. First in the mind, and then in reality."
-Robin S. Sharma
by Dr. Megan Galaske
Saira Malik Rahman, MD is an artist that captures the breadth of emotions from humanity in her breath-taking work
