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6 Science-Backed Breathing Exercises That May Lower Blood Pressure
AARP
August 9th, 2024
“For many people, breathing exercise is an easy way to reduce stress,” says Ni-Cheng Liang, M.D., an integrative pulmonologist at Coastal Pulmonary Associates in Encinitas, California. “When we reduce stress, there’s a very high likelihood that blood pressure might also reduce because blood pressure elevates when we are stressed.”
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Celebrating International Women's Day: 10 Meditations by Powerful Women
Mindful.org
March 7th, 2024
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Who's Who: Ni-Cheng Liang, MD, ATSF
ATS News
Ni-Cheng Liang, MD, ATSF
Director of Pulmonary Integrative Medicine
Coastal Pulmonary Associates
Scripps Health Network Partner
UCSD Voluntary Assistant Professor of Medicine
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What Science Says About the Power of the Outbreath
Mindful Magazine
August 18th, 2022
Most of the time, we don’t pay attention to our breath at all. Experts share how our outbreath is key to allowing the body to let go of stress.
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“Ten Powerful Women of the Mindfulness Movement 2021"
Mindful Magazine
June 22nd, 2021
"Mindfulness has long been a pillar of both Liang’s personal self-care practice and her medical practice. She says staying intentional about keeping daily loving-kindness meditation and mindful breaks in her routine has become essential since the beginning of the COVID pandemic. “If I don’t show up to the best of my ability,” she says, “I’m less able to help those that I serve.”—AWC"
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Sandra McKee. “Alumna Profile: Ni-Cheng Liang ’05 Breathing Compassion.”
University of Maryland Medicine Bulletin Magazine
Volume 6, Issue 1, Summer 2021, pages 26-27
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“Scripps Doc Off the Clock: Ni-Cheng Liang, MD”
San Diego Magazine
January, 2021
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