Cracks allow the light to come in Awaken Breath

Cracks Allow The Light To Come In

“The wound is the place where the light enters you.”

– Rumi

It started off a seemingly routine morning getting ready to go paddleboarding. Thinking I would be mindful and not worry about taking my phone to take pictures, I purposefully turned my phone off and put it in the glovebox of my car. Forgetting that my key and my phone were both now in the glovebox, I closed the door, and the car automatically locked. Paddle and personal floatation device all locked in, a thickness of 6 mm of glass separating me and equipment that would enable me to continue my plans for the morning. I felt trapped, but was I really? So close yet so far away.

Here was a fork in the road where those hundreds (maybe thousands?) of hours of mindfulness meditation allowed me to pause. Knowing myself 10 years ago, I would have been wrought with catastrophizing, anxiety, self-blame, loathing and profuse apologizing to my friend who was meeting me to paddle. Instantaneously however, acknowledging that about myself, I was compelled to problem solve. A quick phone call back home to my patient husband to look for the extra key was unsuccessful, but we initiated plan B where he could unlock my car remotely via an online app. Not knowing how long this would take, I decided to go for a fitness walk along the waterway trail as I awaited his call back to my Apple watch. Returning, waiting in the shade, sitting on the curb, I waited patiently for the magical soft repetitive beeps indicating success in unlocking the doors to freedom. Modern technology in this case is a miracle! 50 minutes later I was on the water with my friend, connecting, and paddling, and enjoying the water. Returning to my car, I noticed a semicircle crack about a foot in diameter at the middle base of the windshield. No origin of this crack in sight. Thinking “Wow, this day just keeps getting better,” I couldn’t help but laugh at the close procession that these seemingly unfortunate events took place.

My very own “No Good Very Bad Day.” But, actually, it was only a portion of a morning. A few phone calls later, I have appointments and instructions for planned repair and my day continued.

Has living through COVID-19 increased my tolerance for unexpected events? Has it been the hundreds of hours of practice and teaching mindfulness? I certainly did not used to be this way. I share because this is my real life example of how mindfulness has helped and continues to help me. I am better able to see and experience circumstances for what they are rather than
getting caught up in false beliefs about what a circumstance might mean, or how a situation might fail, or judging myself for circumstances that I had no control over (ok I had control over locking my keys in my car, but berating myself certainly would not serve me or the situation). Mindfulness has been a lens cleaner infused with love for me in how I view my immediate life experience. Mindfulness embedded into my life has allowed me to view cracks as opportunities
where the light comes in.

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I’m excited to announce that I’m one of the teachers in this September’s Mindful30, a 30-day online meditation challenge from my friends at Mindful.

This program is designed to help you build resilience, cultivate compassion and boost your wellbeing, while bringing these same benefits to children and communities.