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Mindfulness Meditation 101 and Debunking Myths

Mindfulness Meditation 101 and Debunking Myths

Mindfulness Meditation 101 and Debunking Myths As my first official blog post on my the new website, I’d like to start at the beginning-the foundation. The stress of the pandemic is far-reaching and more than ever before, people are looking for safe and effective ways to help reduce stress. Many are looking towards more integrative […]

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Coronavirus Teaches Us About Mindfulness

Coronavirus Teaches Us About Mindfulness If I have to answer one more question about Coronavirus between my family, friends, and patients, I will scream. Actually, not really. I’m grateful for the awareness that the press has brought to a novel contagious disease. I’ve observed over the last few weeks that there is another process occurring. […]

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In Memoriam: Cancerversary in the Time of COVID

In Memoriam: Cancerversary in the Time of COVID Today is my 9 year cancerversary. Today I also learned about the passing of two friends. One, while she was piloting a plane enroute to a remote village in Indonesia to deliver COVID-19 tests , and another, my cancer survivor dragon boat teammate, Donna Benson who was […]

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