Blog

Mindfulness Meditation 101 and Debunking Myths As my first official blog post on my the new website, I’d like to start at the beginning-the foundation. The stress of the pandemic is far-reaching and more than ever before, people are looking for safe and effective ways to help reduce stress. Many are looking towards more integrative […]

Coronavirus Teaches Us About Mindfulness If I have to answer one more question about Coronavirus between my family, friends, and patients, I will scream. Actually, not really. I’m grateful for the awareness that the press has brought to a novel contagious disease. I’ve observed over the last few weeks that there is another process occurring. […]

In Memoriam: Cancerversary in the Time of COVID Today is my 9 year cancerversary. Today I also learned about the passing of two friends. One, while she was piloting a plane enroute to a remote village in Indonesia to deliver COVID-19 tests , and another, my cancer survivor dragon boat teammate, Donna Benson who was […]