
Body Scan With Gratitude
* Suitable for graduates, or those who have had some meditation experience.


Mountain Meditation by Dr. Ni-Cheng Liang adapted from Jon Kabat-Zinn


Body Scan 20 minutes


Dr. Liang Body Scan 45 min.


Sitting Awareness of Breath 15 min.


Body Scan 5 minutes


Mindful Movement 20 min.


Sitting Awareness of Breath 5 min


Mindful Eating Practice 12 min.


Mindful Movement 5 min.


Mindful Jog/Run 10 min.
