Body Scan With Gratitude
* Suitable for graduates, or those who have had some meditation experience.
Mountain Meditation by Dr. Ni-Cheng Liang adapted from Jon Kabat-Zinn
Body Scan 20 minutes
Dr. Liang Body Scan 45 min.
Sitting Awareness of Breath 15 min.
Body Scan 5 minutes
Mindful Movement 20 min.
Sitting Awareness of Breath 5 min
Mindful Eating Practice 12 min.
Mindful Movement 5 min.
Mindful Jog/Run 10 min.
