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Body Scan With Gratitude

* Suitable for graduates, or those who have had some meditation experience.

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Mountain Meditation by Dr. Ni-Cheng Liang adapted from Jon Kabat-Zinn

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Body Scan 20 minutes

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Dr. Liang Body Scan 45 min.

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Sitting Awareness of Breath 15 min.

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Body Scan 5 minutes

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Mindful Movement 20 min.

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Sitting Awareness of Breath 5 min

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Mindful Eating Practice 12 min.

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Mindful Movement 5 min.

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Mindful Jog/Run 10 min.

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I’m excited to announce that I’m one of the teachers in this September’s Mindful30, a 30-day online meditation challenge from my friends at Mindful.

This program is designed to help you build resilience, cultivate compassion and boost your wellbeing, while bringing these same benefits to children and communities.