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Body Scan With Gratitude

* Suitable for graduates, or those who have had some meditation experience.

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Mountain Meditation by Dr. Ni-Cheng Liang adapted from Jon Kabat-Zinn

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Body Scan 20 minutes

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Dr. Liang Body Scan 45 min.

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Sitting Awareness of Breath 15 min.

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Body Scan 5 minutes

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Mindful Movement 20 min.

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Sitting Awareness of Breath 5 min

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Mindful Eating Practice 12 min.

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Mindful Movement 5 min.

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Mindful Jog/Run 10 min.

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